Friday, July 31, 2009
It's Like Christmas!
Posted by wjmom at 8:05 AM 1 comments
Labels: cell phones, Christmas, deck
Tuesday, July 28, 2009
Rude Awakening



Posted by wjmom at 7:39 AM 3 comments
Labels: TP-ing
Tiff's in town!
Posted by wjmom at 7:35 AM 0 comments
Labels: Tiffany
Tuesday, July 21, 2009
Happy Birthday Show & Tell
Posted by wjmom at 6:01 PM 0 comments
Labels: birthday
Saturday, July 18, 2009
Logging in to Fitness
I love the internet!
I am daily visiting a website called NutriMirror.com. It is a place to log your food, water, and exercise. I am loving it, and it is helping me in my quest for fitness. I weighed in at the beginning; but I find that weighing in just discourages me. If I've gained I just feel down in the dumps; if I've lost then I get this "I don't have to do it any more!" mentality. So I've set a goal, and I will probably weigh in in 6 months and 12 months (my birthday). But this website keeps track of my daily calorie intake as well as my exercise, so it tells me how much more I can eat throughout the day. So helpful! My friend Karleen is the one who told me about it; Cathy sent me the link; I shared it with Spencer; we are sharing menus. Great stuff!
Spencer took me to Wasatch Running today. I got some good running shoes. Pricey, but worth it if I can avoid injury. It turns out that I have some serious pronation (my feet tilt in toward my arches), so the wonderful fitter, named Brad, was able to help me find some shoes that would help with that. I hope that helping to correct this will keep my knees healthier.
Spencer had asked for new running shoes for Father's Day, so he got shoes, too. Because we spent so much (yikes!) they gave us a free shirt. It's pink; it's mine! And Spence let me try his compression shorts, too, which I liked. Landon and I went to the Oval to run this evening, and it was good.
I'm feeling good. AND, 10 milk chocolate M&M's are only 34 calories, so I can still have a sweet treat every once in a while. It's amazing how far a little bit will go!
Posted by wjmom at 7:26 PM 2 comments
Labels: fitness, NutriMirror, running
Thursday, July 16, 2009
Why I Am Going to Run a 5K
1. To get fit. Having a goal helps me get out the door to exercise every day.
2. Because Spencer can help me. I don't want to spend a lot of time researching an activity in order to get the most benefit, have the most fun, or stay away from injuries. Having a personal trainer (who has done all of that stuff) is my way of succeeding while STILL cutting corners. I'm just that kinda girl.
3. Because Spencer and I can do it together. My running is not as great or as fast or as strong as his, but we are together.
4. Because I can. This sounds like that old "Why Climb Mount Everest?" thing. But the truth is that nearly 15 years ago I was diagnosed with MS. At that time I seriously wondered what my quality of life would be when I was 40. I feel that every day is a gift (even though I don't always recognize them as such). So I'm going to take full advantage of the gift of my health for as long as I can.
5. Everyone is doing it. (I just had to throw that one in there.)
6. To lose weight. This is just the cherry on top. *See #1 above
See you in West Jordan on August 15!
Posted by wjmom at 6:59 PM 1 comments
Sick Daddy
My Dad had to have his gall bladder removed yesterday. He was one sick man! The surgery ended up being more involved than was expected, but we witnessed miracles and tender mercies.
He's feeling quite a bit better today, though sore from the surgery.
Get better, Daddy!
Posted by wjmom at 11:52 AM 1 comments
Labels: Dad
Wednesday, July 15, 2009
We're Nuts!
Posted by wjmom at 11:50 AM 2 comments
Labels: Harry Potter
Tuesday, July 14, 2009
GOOD NEWS! Ashtyn is sick!
Posted by wjmom at 10:34 AM 2 comments
Labels: Ashtyn
Monday, July 13, 2009
My favorite T-shirt
I personally keep M&M/Mars in business. Really.
A few years ago I saw a T-shirt in the mall that I still beat myself up for NOT buying. It said:
Wheat for Man.--D&C 89:17
Chocolate for Woman.--M&M 24:7
Today Spencer sent me this. He was in an extremely interesting WebEx meeting at the time:
M&M's, one of the most popular candies in the United States, were originally an import from England called Smarties. Forrest Mars Sr. saw soldiers during the Spanish Civil War eating chocolate pellets that were coated in sugar to prevent chocolate from sticking to their fingers.
After the rights were purchased by Americans Forrest Mars Sr. and R. Bruce Murrie in 1939, they had to reintroduce them to the domestic market with a different name because there was already a candy product sold in the U.S. under the name Smarties. To identify their new brand, they combined the first initials of their last names: M & M. M&M's were first sold in the United States in 1941. By World War II, American soldiers were given the candy by the United States Army because they were a convenient snack that traveled well in any climate; soon after this it was marketed to the public. M&M's soon became a hit because, in those times when air conditioning was not usually found in stores, homes, or the automobile, melting chocolate candy bars were a problem; but with M&M's, the candy's coating kept the chocolate from getting messy.
Bottom line: Who cares? Just keep 'em coming!
Posted by wjmom at 10:04 AM 2 comments
Labels: M and M's




